Why am I tired all the time?
13.06.2025 06:57

15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.
Listen to uplifting music.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Honey
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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13. Don't listen to sad music.
- Fruits
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night